🌸The 10-Day Energy Reset Challenge🌸

Designed for Christian Women tired of running on empty and fighting against their menstrual cycle

Go from “tired but wired” to energized, clear-headed, and calm in just 10 days.

Without crash diets, endless cardio, or another prescription.

Even if you’ve tried everything and still feel stuck in hormone chaos.

👉 Free to join - limited spots available.

"When you told me I needed to workout LESS, I couldn't believe it."

“I have noticed that since working with Becky that I am getting more deeper sleep, my anxiety has decreased, I have more energy in the afternoons, and my acne is finally clearing!" - Suzanne

Does this sound like you?

👉You need caffeine just to function, but still crash by 2PM.

👉You’re “tired but wired” - exhausted at bedtime but can’t fall asleep.

👉Your moods swing from snappy to sad, and you feel guilty about it.

👉Bloating, cravings, or breakouts make you feel less confident.

👉You’ve tried diets, workouts, or quick fixes… and nothing sticks.

You’re just stuck in hormone chaos and your body is begging
for energy, rest, and rhythm.

If that’s you, you’re not broken💛

Meet Your Coach Becky Ubelhor: RN, FDN-P 👋

Hi I'm Becky, a Registered Nurse, Functional Diagnostic Nutrition Practitioner (FDN-P), and most importantly, a woman who has lived through the very struggles you’re facing right now.

For years, my life was ruled by:

👉10/10 painful periods and relentless PMS

👉Cystic acne and gut flare-ups that left me feeling hopeless

👉Anxiety, brain fog, sheer exhaustion and energy crashes.

👉And the frustration of seeing doctor after doctor, trying every cream, pill, and diet… only to end up with a medicine cabinet graveyard and no real answers.

As a nurse on the frontlines during COVID, my health finally hit rock bottom. I gained 20 pounds, my nervous system was wrecked, I could barely think straight, and I became so scared of food triggering flare-ups that I lived on bone broth and a survival mentality. After 12-hour shifts, I forced myself through punishing HIIT workouts because I thought “working harder must be the answer.” But of course, it wasn’t.

Nothing worked...until I discovered a better way.

When I stopped fighting my body and began working with my natural feminine design instead of against it, everything changed. Through functional nutrition, stress recovery, and holistic healing (mind, body, spirit), I finally:

Drastically reduced PMS and period pain ditching the ibuprofen and Midol

Restored my energy and mental clarity

Healed my digestion

Began reversing PCOS and mold toxicity that had stolen years from me

Now, my mission is simple: to help Christian women like you break free from exhaustion, step out of “hormone chaos,” and finally feel like you're able to walk in your purpose again...not just surviving but thriving!

White-knuckling through implementing all the health noise out there only leaves you more anxious, depleted, and disconnected.

I want to help you break free from the ‘pill for every ill’ cycle

so you can finally find peace, joy, and confidence in your body.”

From Surviving

Restrictive Diets/Fasts- Starving your body keeps you stuck in hormone chaos.
Cardio Overload- nonstop cardio and HIIT spike cortisol and work against your hormones and spike high cortisol levels.
Quick Fix Trap: Pills, birth control, creams, and band-aid solutions never address the root cause.
Stress Spiral: Calorie cutting + punishing workouts pile stress on your adrenals and thyroid
Push Harder Myth: Forcing yourself to “just try harder” only leads to burnout, not balance.
Symptom Chasing: More pills for cholesterol, blood sugar, or anxiety/depression instead of true root cause healing.

To Thriving

Hormone Harmony- Cycle-syncing DIY tools to support balance, energy, and mood so you feel in flow, not in fight or flight.
Nourishment That Heals- Fuel your hormones with nutrition that stabilize blood sugar so your energy lasts and emotional cravings fade.
Sacred Cycle Flow – A gentle framework for aligning your lifestyle with your body’s rhythms so you thrive in every phase.
Restore Your Peace- Nervous system tools that create calm, clarity, and emotional balance while "renewing your mind".
Faith-Rooted Resilience- Whole-person healing in community so you feel supported and strengthened.

What's Inside Your
10-Day Challenge:

Step 1: Awareness and Mindset

✅ The Energy Scorecard: Each day, rate your energy from 1–10 and watch it improve as your body resets.

Learn the foundations of hormone balance - why your body feels “stuck” and how to finally reset it using a proven protocol, and a whole-body approach.

Step 2: Simple, Sustainable Shifts

✅ Daily Coaching + Easy hormone hacks: daily videos from your coach and 5-10 minute tasks you can actually fit into your busy life and tools that actually work with your hormones.

No more believing you’re “broken” or that change is impossible - you’ll see how small steps create big shifts.

Step 3: Expert Coaching

✅ Support + Accountability: Private group where I coach, answer questions, and celebrate your wins.

Research shows most programs fail because women try to do it alone. You'll get daily support in an uplifting community that encourages, prays, and cheers you on your healing journey - so you stay consistent and get real results.

TESTIMONIALS

What Others Are Saying:

“Becky has completely shifted how I see my health now”

"My biggest wins have to be less hormonal brain fog, down 8lbs total, supporting liver and pooping twice a day now!! I got more energy, more mental clarity, my afternoon slumps and heartburn is gone."

-Anonymous

"My cholesterol dropped 20 points"

"My doctor was worried about my cholesterol and A1C but as a nurse, Becky was well aware of how to address this from a holistic standpoint. I'm no longer constipated and on top of that I have had some wins with my sleep and I'm waking up feeling more energized lately!"

-Katie

Weight, digestion, + inflammation...

"I've dropped 18lbs, my heartburn is gone, my anxiety is way down, and I can't believe my weekly migraines are almost non-existent. Also my cycle is finally longer and guess what ladies, I'm ovulating again!"

- Dani

As a nurse I've seen how Western medicine often treats women as a collection of separate parts.

We end up with A broken preventative care system that leaves us stuck in survival mode, dealing with symptoms and relying on birth control without discovering true healing at the root.

The path to freedom isn’t found in another prescription or juice cleanse. Lasting results come when we restore balance from the inside out - nurturing the whole self: mind, body, and spirit.

Frequently Asked Questions

Who is this challenge for?

This challenge is designed for Christian women who are tired of battling the frustrating symptoms of chronic fatigue, mood swings, and stubborn PMS symptoms.

I am fully transparent about how I integrate faith into my practice - leaning on the Divine Physician — but always in a welcoming, non-judgmental way. Whether or not you share the same beliefs, all women are invited to join and find support and healing here.

I work with women who suffer from:

Hormonal Symptoms – PMS, irregular or painful cycles, perimenopause changes

Energy & Mood – brain fog, mood swings, low energy

Weight & Metabolism – stubborn weight gain, cravings, blood sugar crashes

Gut Health – bloating, constipation, food sensitivities

Skin Health – acne, breakouts, dryness

Sleep & Reproductive Health – trouble sleeping, infertility, low libido

What makes this Hormone Reset different?

Unlike programs that just give you information and leave you to figure it out, this challenge is all about daily coaching, accountability, and support — the real keys to lasting change.

Over these next few days days, we’ll focus on small, doable actions that give you a real taste of what’s possible when your hormones are in balance. Think of it as a step-by-step approach to resetting your body, mind, and spirit.

Instead of masking symptoms, I help you uncover the root causes and rebalance your body naturally — so you can finally feel like the best version of yourself again.

What can I expect?

Over the next 10 days, I'll be personally guiding you through a specific set of steps to achieve hormonal balance.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Daily messages inside our private group with encouragement and guidance

Clear instructions and links to that day’s resources (short video, worksheet, or reflection)

Simple, actionable steps you can take in 5-10 minutes a day to reduce stress, balance energy, and support your hormones

Why is it free? Are there any hidden costs?

I believe in a give-first model: if I can help you feel better in just 10 days, then you’ll know my methods work, and you can share this wealth of knowledge with others to spread the mission of holistic healthcare for women — and if you choose to work with me moving forward, it’s a no brainer!

It's free - but I expect commitment to the process if you're serious about getting results. This process has worked for many including myself. If you are serious then I will get you there!

I have a really busy schedule. Will I have time for this?

That’s exactly who this challenge was designed for. Every task is short, efficient, and flexible — so whether you’re juggling kids, work, or both, you can fit it in. Even if you miss a live session, you’ll have replays waiting for you.